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LONDSDALE
QUAY

BOWLS

GREEN CURRY BOWL
14.95

organic tofu, roasted cauliflower, chickpea, kale, roasted yam, carrot, Thai green curry, brown rice

Ⓥ / GF /🌶 / 665cal

CHILANGO
13.95

black bean, sweet corn, brown rice, romaine, baby arugula, bell pepper, red onion,
GF tortilla chip, toasted red pepper chipotle

 Ⓥ / 🌶 / 455cal

SOUP OF THE DAY
~

 

EXTRAS
Base               $2
Ingredient      $1
Dressing        $2 

 

BANGKOK BOWL
13.95

romaine, baby spinach, brown rice, chickpea, bell pepper, shredded red cabbage, cucumber, shredded carrot, Thai peanut dressing

Ⓥ / GF /  🥜 / 385cal

KETO KALE
14.95

massaged kale, romaine, avocado, cashew, red cabbage, bell pepper, parmesan, caesar dressing

VEG / Keto / 609cal

Protein 15g / Fat 50g / Carbs 20g (net 15g)

SHROOMAMI
14.95

sautéed mushroom, massaged kale, brown rice, baby spinach, edamame, shredded carrot, cucumber, cherry tomato, creamy sesame dressing

Ⓥ / GF / 310cal

TRUFFLE ROCKET
13.95

baby arugula, spring mix, granny smith, sun-dried tomato, walnut, sourdough bread, truffle oil, balsamic

Ⓥ / 505cal

WRAPS

AVOCADO WRAP
11.95 (GF +$1)

mashed chickpea and avocado, baby spinach, chili flakes, spinach tortilla wrap

Ⓥ / 645cal

NICK'S WRAP
13.95 (GF +$1)

chicken breast, black bean, sweet corn, baby spinach, brown rice, bell pepper, red onion, toasted red pepper chipotle, spinach tortilla wrap

 Ⓥ / 🌶 / 690cal

FALAMUS WRAP
12.95 
(GF +$1)

falafel, hummus, cucumber, bell pepper, red onion, spinach tortilla wrap

Ⓥ / 945cal

BANGKOK WRAP 13.95 (GF +$1)

chicken breast, quinoa, chickpea, bell pepper, cucumber, carrot, Thai curry, spinach tortilla wrap

699cal

CHIPOTLE WRAP
14.95 (GF +$1)

chicken breast, kale, red cabbage, chipotle mayo, spinach tortilla wrap

765cal

Extras

Base               $2
 

Ingredient      $1

Dressing         $2 

BUILD YOUR OWN

BYO WRAP
10.95

Choose 2 bases, 5 ingredients,
and your choice of dressing.

Optional: Complement your bowl with our selection of Premiums

BYO WRAP
10.95 (GF+$1)

Choose 1 base, 4 ingredients, and your choice of dressing

Optional: Complement your wrap with our selection of Premiums

BASES

BROWN RICE
ROMAIN LETTUCE
KALE

 

QUINOA
SPRING MIX

 

BABY ARUGULA
BABY SPINACH

INGREDIENTS​

CARROT
CHICKPEA
CUCUMBER
BELL PEPPER

EDAMAME
RED CABBAGE
BLACK BEAN
RED ONION

CHERRY TOMATO
CORN

 

DRESSINGS
(PER SERVING)

THAI PEANUT 
CILANTRO & JALAPEÑO
CREAMY SESAME
TRUFFLE OIL
OLIVE &
BALSAMIC VINEGAR

Ⓥ / GF / 225cal
Ⓥ / GF / 240cal
Ⓥ / GF / 190cal
Ⓥ / GF / 45cal
Ⓥ / GF / 145cal

GREEN CURRY SAUCE
MISO & ROASTED ONIONS
VEGAN CHIPOTLE MAYO
CAESAR DRESSING

TOASTED RED PEPPER CHIPOTLE       

Ⓥ / GF / 159cal
Ⓥ / GF / 225cal
Ⓥ / GF / 325cal
KETO / 230cal
Ⓥ / GF / 160cal

PREMIUMS
Compliment your bowl and wraps with our selection of Premiums.

AVOCADO
Ⓥ / GF / 120cal

SAUTÉED MUSHROOM
Ⓥ / GF / 40cal
  

HUMMUS

Ⓥ / GF / 309cal  

NUT
(CASHEWS & WALNUT)

Ⓥ / GF / 120cal  

ORGANIC TOFU
Ⓥ / GF / 129cal  


ROASTED
CHICKEN BREAST
GF / 309cal


SOURDOUGH BREAD
Ⓥ / 125cal

ROASTED CAULIFLOWER
Ⓥ / GF / 120cal
  

ROASTED YAM
Ⓥ / GF / 120cal


FALAFEL
Ⓥ / GF / 249cal    

CHEESE
(PARMESAN)

VEG / GF / 40cal   

2.45


3.45


1.95


2.45

3.45


1.95


2.95


2.45

2.45


3.4
5



1.45

 

SMOOTHIES

CLEANSER & IMMUNE BOOSTER

GREENA COLADA
8.95

pineapple, banana, kale, shredded coconut, chia seed, mint, lemon juice, coconut water

325cal

PHUKET PARADISE
8.95

pineapple, mango, shredded coconut, ginger, chia seeds, coconut water

305cal

FOREVER 21
8.95

strawberry, pineapple, coconut water, collagen

215cal

THE CASUAL

THE CLASSIC
6.95

strawberry, banana, oat milk

360cal

MANGO MADNESS
6.95

mango, mango juice

250cal

TUTTI FRUTTI
6.95

pineapple, strawberry, mango juice

270cal

ENERGIZE

BERRY BERRY
10.95

blueberry, strawberry, cold-pressed orange juice

200cal

DEEP COVE
9.95

kale, spinach, banana, almond butter, dates, hemp hearts, almond milk

690cal

CASHEW MACA
9.95

raw cashew, banana, maca, ginger, shredded coconut, dates, cinnamon, almond milk

620cal

HIGH PROTEIN

VANILLA MATCHA
9.95

organic matcha, banana, vanilla whey, oat milk

400cal / 30g PROTEIN

WAKE ME UP
10.95

blueberry, banana, organic matcha, vegan mocha protein, almond milk

395cal/ 30g PROTEIN

PAPA MONKEY
10.95

banana, almond butter, cacao powder, cacao nibs, chia seeds, chocolate whey, almond milk

 

780/ 50g PROTEIN

BLUEBERRY AVOCADO SHAKE
10.95

avocado, blueberry, almond butter, vanilla whey, almond milk

675cal / 45g PROTEIN

BOOSTERS

1.95
0.95
0.95
1.95
1.95
0.95
0.95
0.95
0.95
1.45

 

EXTRA FRUIT
KALE
ORGANIC TURMERIC POWDER
HEMP HEARTS
ORGANIC MATCHA
SPINACH
GINGER
DATES
RAW CASHEWS
CACAO NIBS

WHEY PROTEIN
VEGAN PROTEIN
COLLAGEN
MACA
CHIA SEEDS
ALMOND BUTTER
DATES
SPIRULINA
SUBSTITUTE FOR 
COLD-PRESSED ORANGE JUICE

2.45
2.45
1.45
1.45
0.95
1.95
0.95
1.45
1.95
2.95

COLD-PRESSED JUICES

COLD-PRESSED ORANGE

SMALL 7.45 / REGULAR 7.95

150 cal /  200cal

COLD-PRESSED JUICING

Cold-pressed juicing is a method of extracting liquid from fruits and vegetables that doesn’t denature enzymes or break down nutrients. No additional heat or oxygen is used in the process. As such, cold-pressed juices retain the original nutritional value of fruits and vegetables.

ALKALINE

A variety of vegetables are alkaline and also provide you with essential nutrients and vitamins. Drinking alkaline water and consuming more alkalizing foods, like vegetables and fruits, helps neutralize acid and helps our bodies maintain the optimal blood pH level.

Download more comprehensive nutritional info for all menu items.

Order some healthy food conveniently packaged for your next event!

BOWLS
MENU
SMOOTHIES
BYO
WRAPS
COLD-PRESSED JUICES
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